Our Jiu-jitsu classes give you the well-rounded work-out you're looking for. Our training integrates all aspects of physical fitness: agility, endurance, strength, flexibility, and balance. Our class sizes are kept small to ensure that each student gets personal attention from the instructors every class.
Throughout the course of your Jiu-jitsu training, you learn what you need to know to defend yourself, while raising your personal awareness and self-confidence in our graduated self-defense program.
Techniques include:
| -Boxing style punches and blocks |
-Open hand striking techniques |
| -Throws, takedowns and breakfalls |
-Practical kicking techniques |
| -Pressure points |
-Hold Escapes |
| -Joint locks |
-Sparring drills |
| -Ground defense |
-Weapon defense |
Jiu-Jitsu Belt Progression
White to Green: These levels focus on teaching you all the basic fundamentals you need to defend yourself on the street and the foundations required for advanced learning.
Purple to Black: These levels reinforce the self-defense fundamentals learned at prior belt levels, adding advanced training that develops your awareness and adaptive abilities.
*We are currently taking new students on our roster, but please note that there are limited spaces available, so we cannot guarantee everyone a spot. Please contact us to make an appointment for your first two free trial lessons.
Want to learn more about our approach to training? Read more about practical self-defense and traditional martial arts.
Class Schedule
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Sunday
|
| ------ |
Jiu-jitsu Class
5:30-7:00pm
|
------ |
Jiu-jitsu Class
5:30-7:00pm
|
**Open Training
11:30m-1:30pm
|
|
Open Training
7:00-7:30pm
|
Open Training
7:00-7:30pm
|
Open Training
7:00-7:30pm
|
Open Training
7:00-7:30pm
|
(*Open training sessions are run on the
2nd and 4th Sundays every month.)
|
|
Jiu-jitsu Class
7:30-9:00pm
|
Jiu-jitsu Class
7:30-9:00pm
|
Jiu-jitsu Class
7:30-9:00pm
|
Jiu-jitsu Class
7:30-9:00pm
|
------
|
**The Sunday open training is generally just open mat time during which students can come in and work on whatever curriculum they want with each other. It may also be used for belt tests (or preparation for them) and occasionally guest instructor classes.
In addition to our regular classes, we offer a women's self-defense class once every few months, or on request for groups. We also offer private training. Please contact us for more info.
